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Exercise, Exercise Exercise!

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This week I am focusing on exercising. This is a hard thing to do for a lot of college students. For me, it feels like once I am done with class all I want to do is take a nap, and after that I have homework to finish and Netflix to watch (honesty is the best policy!), and because of the combination of these and a myriad of other things I do not always make time to exercise. Yet, this is so detrimental to my health! Science has proven that exercise boosts energy levels and lowers stress levels.

It does not really matter what type of exercise you do; just make sure you are doing something you enjoy (or at least kind of enjoy). You do not have to go to expensive exercise classes, either. If you are here on DBU’s campus just go for a jog on the running trail by the Global Missions Center or visit the DBU fitness center. If you are somewhere else in the world perhaps do a workout video on YouTube or via workout websites.

I always find that exercise is better if it is fun, so check out this out-of-the-box idea for exercising: Parkour?

Whatever you do, make sure you have fun with your exercise routine, and stick with it! Exercising is so important to your overall health, and it is a very rewarding part of your daily routine. So get up and get exercising!

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